Find the power of support groups — virtually.
Hi 👋 we’re Sesh, the easy-to-use mental health platform for online support groups led by licensed therapists.
(your first 2 weeks are free!)
Whatever you’re dealing with, there’s a sesh for you.
Depression ☁️
Find a sesh that utilizes CBT, DBT, and other techniques to help you manage your depression while meeting others who understand what you’re going through.
Parenting 👨👨👧
Being a parent involves lots of walks to the park, but it’s okay if you don’t view parenting as a walk in the park. Find a sesh that supports you as a new parent, a seasoned parent, and everything in between.
Anxiety 😵💫
Whether you’re faced with debilitating anxiety or social anxiety, a sesh can provide you with tools to make each day a little easier.
Work & Career 💼
Sunday scaries got you down? Feeling unmotivated or burnt out? Find support through a sesh tailored to help you get through the week.
Relationships 👩❤️👨
Choose the sesh that’s best for you—from healthy communication habits and dating, to surviving an abusive relationship or a narcissistic partner.
…and so much more 🤩
What members are saying…
Member from Denver 👍
“I have found Sesh groups really helpful. I always feel safe to talk and included in the group. It has really helped me stay on task during the week!”
Member from Arizona 👋
“Talking to the others in the group support session helped me to see I am not alone and there are others who have other ways of coping with the same thing I am going through.”
Member from San Diego 👏
“Sesh is an underrated app that needs so much recognition for the service it provides. There are many types of sessions and they are all great.”